Negative emotions are a fact of life – for many, the easy and obvious response to feeling down is to reach for a drink. However, excessive alcohol exacerbates depression and anxiety, and results in an inability to effectively manage the issues we face in everyday life.
Mindfulness Meditation is an EXCELLENT method for dealing with stressful situations. It can help by equipping individuals with a significant degree of self-awareness, increasing their sensitivity with regards to surroundings, and allowing them to train their minds to achieve a state of tranquillity, no matter what difficult situations are faced.
Those who practise Mindfulness Meditation are able to focus on the present, without being dragged down by the past or wasting time worrying about uncertain futures.
When I meditate, I sit cross-legged in an upright position and train my scatter-brained mind on a dot which I visualise in my mind’s eye. Over the course of a few minutes I concentrate on decreasing the size of the dot, until it has vanished completely – then I try and hold that empty state of mind for as long as possible.
I usually spend about 15 – 20 minutes on Mindfulness Meditation. When I’ve finished, I feel relaxed and calm.
You can meditate alone or in a group, sitting or lying down, in the morning, afternoon or evening. It’s a case of fitting it in to your lifestyle in a way that will allow you to practice regularly. It’s free, and it REALLY works. For me, it has been one of the most useful tools in beating the booze.