Soberistas’ Four Weeks of Wellbeing – Me Time Moments

It’s the last week of the Soberistas Four Weeks of Wellbeing and over the next seven days we will be focusing on Me Time Moments. Life can be chaotic, stressful and challenging and many of us are put upon on a daily basis leaving barely any time to spend on being kind to ourselves. However, ignoring our own needs long-term is almost guaranteed to leave us feeling even more frazzled.

It’s not particularly important, but my toenails are seriously neglected at present. Every time I am presented with a free five minutes there is always something more pressing to be taken care of than attending to my feet (i.e. baby’s nappy changing, food preparing, clothes ironing, book writing, emails answering, plants watering, tax disc ordering, recycling taking out, dog walking, helping with homework – I think you get the picture). So here I am in desperate need of a pedicure with windswept hair and wearing mud-splattered jeans (dog walk), ignoring all of it so that I can get my work done while the baby is at nursery.

My friend calls herself, not high-maintenance woman, but NO-maintenance woman, and I think I too have fallen into this category. Many moons ago before I launched Soberistas and had another baby, I seemed to have bucket-loads of spare time. I would go to the gym, not only for a run on the treadmill but to have a sauna AND a manicure/facial/bikini wax. These days it’s all I can manage to drag the dog around the dark streets for an early morning half-hour run, both of us half-asleep and me looking like I haven’t slept properly for weeks (oh that’s right, I haven’t!).

My-Little-Buffalo-Be-Kind-To-Yourself2

Anyway the point of this is not so I can have a good old moan (although I must say it has helped a little!), but to highlight that it is all too easy to forget about looking after ourselves. And when we neglect to include Me Time Moments in our lives, the everyday stresses and strains can mount up and tip us over the edge. An obvious concern for some when this happens is that the bottle of wine they’ve done so well in forgetting all about can suddenly appear attractive once again as a quick fix, mental obliteration tool.

Well, this is my message to all you Istas out there to say let’s jointly decide to look after ourselves a bit more – to have a couple of hours in the gym alone, or to get our hair done, or just to curl up on the settee with a glossy mag and our favourite CD on, just to be KIND to ourselves. The benefits of doing something apparently trivial can be huge.

And on that note, I’m off to paint my toe nails.

About these ads

3 thoughts on “Soberistas’ Four Weeks of Wellbeing – Me Time Moments

  1. Can my “me time moment” be an hour drinking coffee and reading sober blogs, even when I have a ton of other stuff I should be doing? Just pouring myself a second cup, and I’d enjoy it a lot more if I wasn’t feeling guilty ;-)

  2. sue says:

    you must have read my mind – treated myself yesterday to a leg wax and a chiropody and nail paint at foot Heaven on Ecclesall Road – highly recommend – Westfield pay for chiropody if a member – felt so much better…..

  3. I needed to hear this. I’ve been convincing myself I’m too busy to take time for self-care, relaxation, down time. I’m really going to try to take an hour today just to relax. Thanks.
    Hilda

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s