Say goodbye to the muffin top.

What a difference a day makes. I’ve spent the last couple of days feeling pretty flat with regards to keeping fit (I just wrote fat there by mistake – how telling!) and shifting this last stone of baby weight. I signed up for a 10k race which takes place on December 2nd, and I am starting to worry slightly that I may not be able to complete it, never mind improve on my PB (which was achieved approximately 10 years ago). None of this was making me feel particularly positive. Oh yes, to disconcert the healthy-lifestyle apple cart further, I seem to have gradually upped my biscuit and chocolate munching once again – this week it’s been close to the epic pregnancy portions, which is never going to make me happy. Or thin.

Not rocket science…these things have been maintaining my muffin top.

But this morning as I lay in bed at 6am with Lily gurgling next to me, I began to think about will power and positive mental attitude – how I have managed to successfully transform myself from heavy binge-drinking, manic depressive, bipolar-esque boozer, to calm, happy, level-headed person who is much nicer to be around (I hope). I didn’t switch from one persona to the other by accident, or with no effort. I did it by altering my state of mind.

Prior to giving up alcohol for good, I regularly knocked it on the head for short periods of, say, six weeks or three months. I would spend the entire duration of my wagon rides miserable as sin, drooling whenever I thought of wine. At the end of these aeons of alcohol deprivation, my spirits would lift once again as I embarked on a good old piss up by way of a reward for my abstinence. I’d give myself a good pat on the back too for not being an alcoholic – after all, if I could manage six weeks without booze then surely I couldn’t be dependent upon it?

In order to stop drinking for good and to be happy about it, I had to alter my thought processes. Without alcohol in my life, I wasn’t depriving myself of something desirable; I was giving myself the benefits of good health, happier state of mind and improved physical appearance. Without alcohol, I am able to go running whenever I want, I don’t have to worry about what I said or did the night before – ever (that is so freeing), I never suffer from a furry tongue, bad breath or dried leather-handbag skin owing to dehydration, I have more money, my fears about dying prematurely have vanished, I no longer have panic attacks, my self-confidence has improved massively, I have tonnes more energy, and I don’t hate myself. Makes me wonder why the hell I ever drank in the first place!

So, back to my ponderings this morning – in order to get back in pre-pregnancy shape, I need to apply the same state of mind alteration to my cake-munching and fitness programme. I read an article yesterday about Alzheimer’s now being regarded as Type-3 diabetes, in that recent research suggests that it is brought on by eating too many sugary and processed foods. Cakes and biscuits are bad for us; they keep us from reaching our desired weight loss goals, they’re bad for our teeth, they provide absolutely no nutritional benefit whatsoever and they cost money that could be spent on better things. Now they may even be responsible for the onset of Alzheimer’s disease. I want to lose a stone and I want to be able to run a good time when I take part in the 10k in December. Cakes ain’t gonna help me do either.

So, with cakes out of the window and a new, more positive state of mind in place, I did 100 crunches followed by a 1 minute plank this morning in my PJ’s, and I am going to take the dog for a 5 mile run shortly. I skipped my usual cake at the café and I am planning on repeating my crunches/plank regime every day. Incidentally I have never followed a fitness regime for any length of time that specifically targets one area of the body, so I am intrigued to see how effective this will be. I am feeling much happier as a result of this mind change – it’s good to discover yet another positive from giving up the booze, which is that if I can get that shit out of my life, then I can pretty much achieve anything I want – happy days! (I’ll keep you posted re the six pack).

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3 thoughts on “Say goodbye to the muffin top.

  1. Thanks Lucy, think thats the prompt I needed. I’ve lost two stone since giving up alcohol over 18 months ago but want to be a lot fitter and could do to lose another 3-4 stone. Never going to be a big runner but plan to do the Dovedale Dipper walk with my other half and the 1 mile Great North Swim next year.

  2. Hi Sue, thanks for the message. We can ditch the cakes together and see where we get! 1 mile Great North Swim sounds like a challenge – and setting fitness goals always helps with motivation (especially during the winter!). I’m going zip-wiring next Sunday thanks to your suggestion, can’t wait. I’ll get my other half to take a couple of pics and then write a blog about it.
    Thanks, Lucy x

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