I’ve been writing about alcohol for quite a while now; about when I used to drink, why I stopped drinking, how it made me feel, the regrets and the shame, and the newly-discovered happiness and positivity that I have derived from sobriety.
Giving up alcohol has led me to thinking a lot about the meaning of my life, how to achieve and then maintain true happiness and how to feel the very best, and how to be the very best, that I can be. And so I’ve decided that 2013 is going to be a year of effort and experiments, a living test to find the secrets of inner serenity, wellbeing and happiness – and I thought I would share my findings with you.
Life isn’t about being dealt the best hand – it’s about doing the best you can do with the hand that you’ve been dealt. This year I want to discover all my cards, and work out how to play them to the best of my ability.
I’m focussing on the spiritual, physical, mental and social aspects of life because I believe that true happiness comes from within, not from without. I think the world we live in often places too high a price on the shallow and the irrelevant, failing to realise that what is just under our noses is often the source of the greatest joy; cooking and eating wholesome meals together as a family, creating something out of nothing, working towards and then reaching a personal goal, spending quality time with family and friends, learning how to be more mindful and appreciative of the small stuff, letting go of anxieties about the things we are helpless to change, being kind and helpful to people we don’t know, and to those we do, having adventures, seeking out new experiences, being community-spirited, and finding space in busy days to have ‘me time.’
From now on, I’ll use this space as a record of everything I do that counts towards reaching my goal of seeing all the cards I’ve been dealt, and how to play them as best I can. This journey of self-discovery that began when I woke up one day in April 2011 with THE worst hangover known to mankind will be twisting and turning for a while yet, I hope. Now that I’ve cracked the alcohol, I’m going to channel my efforts into being the best sober ME that I can be…and I’m starting with MEDITATION.
Read about my very first meditation class in my next blog…