Soberistas’ 4 Weeks of Well Being

Welcome to the start of Soberistas’ 4 Weeks of Well Being. Over the next month, we will be posting loads of informative articles, blog posts and helpful pointers (on WordPress, Twitter and Facebook) on the following four areas of well being;

Week 1 – Mindfulness Meditation

Week 2 – Mood Foods

Week 3 – Positive Pastimes

Week 4 – Me Time Moments

As January has now ended and New Year’s resolutions are nothing but a distant memory for most, we hope to inject a little motivation into your day with some ideas for feeling good.

Quitting drinking is about so much more than simply putting down the bottle. For a start we are left with huge amounts of free time, and boredom is a key reason why people often cave into temptation. Secondly, if we are in a good mood, we are more likely to stay on track, think positive and feel energised enough to try new pastimes. Self-esteem can be seriously depleted through years of heavy drinking, so spending time on bolstering inner confidence and self-image is time well spent; feeling down about yourself and life in general means you’re far more likely to pick the bottle up again.

BiTN Meditation

There are many things you can do to help speed up the process of recovery from alcohol dependency – think of it as getting your hands on some effective ammo for fighting the wine witch.

Over the next seven days, we’ll give you the low-down on mindfulness meditation – it’s the first of four areas of emotional and physical well being which should leave you feeling happy and healthy, and full of joie de vivre!

http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

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