I’ve decided that from now on, I’m going to put my body first, to prioritise it over my mind. I realised recently that I’ve never done this, not consistently. Everything I have ever desired I’ve generally succumbed to, and over the years I’ve not taken especially good care over my body.
The light bulb moment happened the other morning when it dawned on me that I’m not (oh God!) 38 years old, but am actually ONLY 38 years old! Wow, I’ve still got a lot of living to do and I’m not about to receive my bus pass any day soon. With this happy moment of clarity came the recognition that it is not yet too late to get fit, really fit; to push myself to see just how far I can go in the realm of physical fitness and optimum health.
In the last few days I’ve been aware of the flicking of a switch – I feel completely in control of my life; of what I eat, of achieving my goals, and of staying positive and focused. Everything seems to have fallen into place after years of trying (and failing) to really tone up, to really get fit and to reach the weight I have really wanted to be (but have nevertheless always remained just a few pounds above).
How did this happen?
First off, I read this article on MindBodyGreen – http://www.mindbodygreen.com/0-14554/why-trying-to-burn-calories-is-a-waste-of-your-time.html
This made so much sense to me. How many times have I been running with the mind-set that it will get rid of the calories obtained via a bar of chocolate I ate earlier? How long have I held the belief that I can eat whatever I want because I run four times a week? And how many times have I been really cross that, no matter how much I run, I never seem to be able to get rid of those last few pounds? The MBG article really got me thinking – the food I’m going to eat from now on will be fuel; tasty fuel, but fuel nonetheless.
Then came the grasping of a very important concept (which incidentally I managed to get my head around eventually with alcohol but which has taken a little while longer re food); junk food, chocolate, white bread and other products which serve no nutritional purpose at all and contain high amounts of sugar (very addictive), never grant us the outcome we are hoping for when we select them for a meal or snack. They are emotional foods, and we crave them because we are striving to feel a certain way. Except these foods never deliver – that feeling we lust after is a delusion. Chocolate doesn’t make us feel luxurious and satisfied; it makes us want more and more, and then we feel a bit sick and gluttonous, wishing we hadn’t eaten any of it. Alcohol (at least, for all those of us who are devoid of the infamous off-switch) is exactly the same. The sexy, carefree and exciting social occasions I was seeking when I took a sip from the first glass of the night, very rarely materialised. All I usually got was the transformation from me to a wine-crazed idiot, followed by regrettable decisions and an almighty hangover the morning after.
Another massive realisation; all those good foods we are told we should eat, we can’t really fit them in ON TOP of all the crap. It’s not alright to munch through a pizza and garlic bread for dinner simply because we attempt to mitigate the situation by eating a handful of grapes afterwards. The thick-cut white bread cheese sandwich is not made less fattening because we have an avocado mid-afternoon. That just means we are eating MORE! We need to eat the healthy stuff INSTEAD of the rubbish.
Finally, and the most important, ‘OK, I get it’, moment that I have experienced in the last few days; if we perceive our changed behaviour as being positive, then it becomes EASY to maintain. I have spent decades fighting the booze, wrestling the bad foods, attempting to moderate this and that, squeezing in a bit of the good stuff to outweigh the bad, believing that ultimately, I can gain control over these addictive substances; that somehow I will emerge as the winner even though I am STILL smoking, drinking and eating a load of junk.
Here’s how I see it now – I have let go of the fight. I’ve put down my gloves and I’m not entering into the ring with addictive substances anymore. I get it; they are not controllable.
Alongside this understanding has come blessed relief – the same sense of freedom that I gained out of choosing to completely bypass alcohol has arisen out of this new decision to favour my body over my mind in terms of exercise and food. I think I did need some guidance, and I’ve found a degree of it in a brilliant running book (Runner’s World Guide to Road Racing by Katie McDonald Neitz) which includes information on the right foods to eat, and exercises to do with weights and a stability ball. I’ve also begun attending regular classes at the gym (something I have frequently avoided because ‘I haven’t got time’).
I know why I used to seek comfort in things that were bad for me, and it’s taken virtually my entire adult life to work it all out, but it feels amazing to know that I have finally gained a sense of control. I don’t feel like I’m missing out on anything, just that now I can stop fretting about how naughty I’ve been for eating a piece of cake. For me this is definitely an all or nothing game – with everything that is addictive. But it’s also about being able to perceive my new lifestyle choices as positive, as opposed to them equating to the denial of treats.
What I have realised (finally) is that eating well, exercising regularly, and not drinking or taking other drugs, is NOT about being some image-obsessed gym nut with an urge to transform herself into the body beautiful – it is about letting go of the fight. Plain and simple. Attempting to control addictive substances, whether alcohol, nicotine, cocaine or sugar is just crazy – it isn’t doable. At best we can impose a strict code of conduct which we then strive to abide by (only drink at the weekends, never more than one bottle at a time, only smoke when we go out, no cakes unless it’s a special occasion), but all this does is take up valuable and irreplaceable time, overthinking and worrying about whether we can live up to our own exacting standards (then beating ourselves up when we fail).
In letting it go, walking away, refusing to take part in this game, we are granted with our own freedom. Why fight against ourselves? Our bodies are designed to work brilliantly if only we steer away from the crap that messes us up. After 38 years on this earth, I do now get it. Everything that makes us feel bad, regretful, unhappy and guilty should be avoided completely. And the stuff that makes us feel the opposite, we should partake in – in abundance.