When I woke up this morning I saw that someone had posted an article on the Soberistas Facebook page which was all about a body of medical ‘evidence’ pointing towards abstinence being bad for a person’s health. Hmm, helpful I thought. And promptly deleted it. I’m all for free speech and it’s nice that someone had thought of Soberistas and wanted to contribute a little something to our Facebook page, but these types of articles are just not helpful to those of us who cannot moderate.
As a drinker, if you had shown me literature of this nature I would have seen it as a green light to continue necking wine as though it was water and I had been lying stranded in a desert for days on end. I must not stop drinking – there it is in black and white! I am far healthier if I down booze than not, no matter what sort of scrapes I find myself in as a result, and no matter how much damage I wield upon my poor, alcohol-soaked body!
It is possible to produce findings that support any theory if one restricts their study to a small enough group (for instance, the ninety-year-old man who has smoked fifty fags a day since he was twelve). But there is a wealth of evidence that demonstrates that alcohol consumption which exceeds government guidelines (14 units for a woman and 21 units for a man) is highly detrimental to a person’s health, and is a causal factor in over 200 different conditions and diseases (see WHO Global Status Report on Alcohol and Health 2014).
Well then, let’s just restrict our drinking to recommended limits and maintain a strict ‘three days off the booze’ policy each week, one could argue.
OK, let’s get real for a moment. Firstly, how many people do you know who drink alcohol and who consistently stick to government guidelines? I can think of a couple. Secondly, there are many, many individuals who have no off switch. Despite the best of intentions, these people (me included) do not have the capability to stop at one or two glasses but, once started, go on to drink way more than ‘safe’ amounts and subsequently end up in any number of dangerous situations. Alcohol for me (and others in the same boat) is poison – plain and simple. It is a devilish substance that perpetually leads us to a place of shame, embarrassment, debilitating hangovers, irresponsible parenting, thoughtlessness, selfishness, carelessness, and low self-esteem. It is a drug which, when consumed in excess, sometimes results in unintended sexual encounters, unwanted pregnancies, sexually transmitted diseases, depression, altered personalities, domestic violence and occasionally, suicide. Alcohol, for those of us who cannot control the amount we consume once we start drinking, is the stuff of nightmares – for us, and all of the people in our lives.
For anyone with an off switch nicely intact, these consequences to boozing are more than likely challenging to comprehend. Some of these people may find it amusing to post articles about abstinence being bad for one’s health on the Soberistas Facebook page (and other online, open forums which have been established for the use of people who struggle with alcohol dependencies and not for those who have no problem in moderating). Should such contributors ever find themselves crossing the invisible line into alcohol addiction or should they become closely entangled with someone else who has a problematic relationship with booze, they probably would not find things quite so amusing or trivial. Until then, I am happy to delete their postings should I consider them unhelpful to those of us who are bravely managing a dependency upon alcohol – that substance which is so prevalent, so unregulated, and so bloody damaging to so many people.