Pep Talk For The Weekend – Reasons To Stay Sober

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The weekend is upon us. It’s when most of the people we know will be drinking alcohol, and it’s when the temptation to join them can become so strong it’s almost impossible to resist. This blog has been written as a pep talk for anyone teetering on the brink of caving in – print it out and stick it on your kitchen cupboard so that you can see it next time you’re considering stepping back onto the slippery slope that is booze…

  • You have the ability to grab life by the balls and start becoming the person you want to be. You have the power to enact change, but only if you do things differently. Every little action or thought that has always led you to drinking in the past needs to be arrested, reconfigured, altered and amended. If meeting your other half in the pub after work means you won’t be able to say no to alcohol, do something else. Go for a bike ride, a swim or to the cinema. Shake things up a bit – change what you do.
  • You’ll never be as young as you are today. OK, so you might have looked in the mirror recently and been pissed off at the wrinkles and tired-looking face peering back at you, but remind yourself that time is only going in one direction. Don’t focus on how old you are; concentrate on how young you are! On how many good years you could still have in front of you, on all the stuff you could enjoy from now on, free from the self-esteem battering effects of booze. Think about how fantastic it would feel to look back on all those happy years that didn’t feature heavy drinking and regrets and terrible hangovers. You could still have that. It could start today.
  • Alcohol is not really all you may think it is. It might bring about an instant sensation of relaxation and make you imagine that you are suddenly more attractive, witty and interesting, but in reality, booze is a bit crap. It makes you fat, prematurely ages you, ruins your teeth and turns the whites of your eyes yellow. It turns you into a repetitive bore. It costs shed loads of money. It gives you a cracking headache and stops you getting off your arse and hitting the gym. It’s a killer on your liver. It encourages you to take stupid risks. It makes you fall over. It makes your breath smell. It prevents you from being particularly productive or achieving your goals. It causes mood swings. It makes you sick. In brief, alcohol is rubbish.
  • The world is changing. People everywhere are waking up to the fact that heavy drinking is (surprise, surprise) bad for you. 21% of UK adults don’t drink alcohol at all, according to the Office for National Statistics’ Adult Drinking Habits in Great Britain report released back in February 2015. Don’t feel as though you stick out like a sore thumb for being teetotal – wear your non-drinking status like the badge of honour it is. Be a part of the group that’s in the know. Embrace your sobriety, because it’s much cooler to be in control, and looking and feeling confident and strong than stumbling about, wrecking your health and wasting your life. Celebrate the fact that you have escaped the booze trap!

Remember that for most of us who have struggled with an alcohol dependency, one drink will always inevitably lead to a second. And a third. And a fourth. There is no ‘just one’ for me, and probably not for you either if you are reading this. This weekend, make yourself a promise that you will start the rest of your life right now – because (contrary to what the booze industry would have you believe) the real way to treat yourself is by sidestepping alcohol completely.

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7 thoughts on “Pep Talk For The Weekend – Reasons To Stay Sober

  1. sue says:

    yes come at just the right time. will again mention you at my womens SMART group on Abbeydale road next week when you have helped me get through another weekend.

  2. dripdrydiva says:

    Great post! I actually just wrote a post about appreciating my age. Then went to my reader and read this post. I believe it was kismet. Lol!

  3. Well said! There are a few times when the allure of that temporary buzz and the promise of instant relaxation is strong, but the more sober time I have under my belt, the easier it is to see that the instant gratification is not worth giving up all the positive things I gain by abstaining altogether. Like you say, “for most of us who have struggled with an alcohol dependency, one drink will always inevitably lead to a second. And a third. And a fourth.” One is never enough, so there is no point in having just one. For me, it’s just cleaner and easier to always say no. I’m at day 264 and I have absolutely no regrets about not drinking. Best decision I ever made.

  4. dryboyblue says:

    Spot on. Just wrote my first post about chereshing my life and kicking the booze. A few regrets, but it’s time to move on. Good luck everyone.

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