A Tale of Two People

Common sense told me a few years ago that I could not spend the rest of my life berating myself for the mistakes I made when I was drinking. What would be the point? I damaged much of my life through alcohol when I was pouring the stuff down my neck so I’m pretty determined that now that I no longer drink, I won’t allow it to infiltrate my existence any further. I experienced a huge amount of regret in the first year or so of being alcohol-free: wishing I’d seen the light sooner; disbelieving of some of my more reckless behaviour especially when my daughter was present; the numerous dangerous situations I put myself in, that now, looking back, resemble a latent desire for suicide.


I can’t quite fathom how I emerged completely unscathed from my drinking years, truth be told. I was that rock bottom boozer – over and over again, and much of the stuff that happened to me during those twenty years sends chills up my spine when I recall it. It truly is a miracle that I managed to emerge in one piece, with only shame and a lot of regret to show for my manic drinking behaviour.

One of the things that worked its way into my consciousness in the build-up to 2011 when I stopped drinking for good, was that I absolutely did not want to become a person whose life was defined by their addiction to alcohol. I was beginning to recognise that too much of my existence was tainted by booze; it was in my face, my eyes, my gait, my shame, my mind, my heart. Alcohol had insidiously wormed its way into all of me, and it wasn’t a massive leap of the imagination to work out that others saw that too: Lucy the wino, Lucy the alcoholic, Lucy the pisshead. What a sad defining quality to possess – to be known simply as a person who loves to get drunk and escape her reality.

The demons that drove me to that escapism have all but been silenced. I am aware that I have a proclivity to addictive behaviour, and a difficulty in relaxing, and many years of self-loathing behind me that takes effort to eradicate. Habits become entrenched and it does take a while to learn new routines, coping strategies and outlooks. But my emotional awareness has developed over the last four and a half years to the point that I can now observe the workings of my mind almost like an outsider thus resolving any recurring problems as they emerge.

So I meditate, and I run, and I practise mindfulness. I read a lot of books about these things too, to educate myself further because I know they work for me – these are the things that keep me here: calm, happy and sober.

And the person I was, back when I drank, she is me but she isn’t me. She’s like a shadow of me, a ‘starter’ me. She was the person I blindly fell into but who was thrown off course by alcohol, drugs, and a lack of awareness. I can see why I became that way. It suited my personality down to the ground, all the excitement and the seeking of mental escape, the risk-taking, the shocking, anti-authority behaviour. But now I can see equally how I have become this person – and this way of life suits me much better. The old me was a reaction to my core traits. This version of me is the revised one, a more mature me, a person who appreciates both her strengths and weaknesses and deals with them with wisdom and experience.

I view my life as a tale of two people, the drinking me, and this one: the real me. I have let go of the regrets, acknowledging them first and learning from them but ultimately allowing them to drift into another place, a place where they won’t impinge on my positive state of mind. Because living successfully after an alcohol dependency takes work, and self-compassion, and an understanding of what led you to self-destruction in the first place. Sinking in self-flagellation is a non-starter for achieving any of these things. And with forgiveness comes peace of mind, and that’s all I was ever searching for.


5 thoughts on “A Tale of Two People

  1. Thank you for this beautifully written post. Self compassion instead of self flagellation…took me a while to make that transition and when I did make it, taking baby steps all the way…I found I really wanted to “live” again and not lie in a drunken heap day after day. Best wishes to you.

  2. Unconditional self acceptance, of all of myself, even the sad, misguided drinking me, has been an importance part of my journey.

    I see myself as enlightened now. When I was drinking I honestly didn’t know life could be different. Now I do, and I choose to keep it that way.

  3. Putting the other me in a “hope box” is the best thing to do, she was part of the journey, but her turn is over. The new, real me is taking a turn, & yesterday’s journey is going to stay just a memory 😌 only the good things will follow 💝

  4. Patti says:

    Well this is just me to a tea including the same year I got sober! I am such a different person now who truly enjoys being in the moment. I love this blog and I know for sure that I could never go back to that drinking life. There’s so much more to life than sitting around with my bottle. I am blessed and humble to finally get here. Thanks Lucy!

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