I write this feeling slightly below par. Not mentally, I feel pretty good about things in that respect, but physically, I am somewhat run down. I’ve had a manic schedule this week plus my toddler has been ill, neither of which has helped. But this is me and I am, as ever, on the search for a solution. I don’t like accepting less than perfect and if I know I can change my situation for the better then I usually do – or at least try to.
Yesterday I loaded up on Strepsils and Soothers and snuffled my way through the day as best I could with tissues sprouting from every pocket. Today I am desperate to be back to normal, and have decided to embark on a month of super healthy eating to try and boost my energy levels and natural defences. So, here I am with a juice and smoothie recipe book at my side, and a lengthy shopping list consisting mostly of fruit, nuts and vegetables.
I know that accountability works fantastically with anything like this, so I’m planning on blogging my way through this journey – if you are in the same boat as me (wanting to lose a few pounds, feeling a bit rubbish as the seasons change, and looking for more energy), you might want to join me. It’s nicer with company!
As well as the aforementioned ban on processed food and (not the technical term I know) general crap, I am also going to make a specific effort to eliminate sugar. I hate being reliant on something and I know I’ve got a bit of a dependency for the sweet stuff. Sugar is ridiculously addictive, and concrete proof of this can be found in my delving into the biscuit tin every night whereupon I plough my way through multiple Kit-Kats and/or chocolate Hobnobs (ostensibly bought for the children). This uncontrollable urge to gorge on sugar creeps up on me; what starts out as the odd treat gradually becomes a fully-fledged sugar habit, and I hate it. I hate how rubbish I feel after eating the stuff. I hate knowing that I’m not in control of what goes into my body.
Does this sound at all familiar? Yes, I know, I could be writing about booze here. And it’s the same process at work – so I’m going to address it with the same remedy that I used for alcohol.
Starting out, I am 9 stone and 4 pounds. And most days I’m generally scoffing (in terms of sugary stuff) a piece of cake plus a few biscuits. I exercise a decent amount, running and yoga being the main activities. Not a problem there. But sugar…cold turkey starts here.
This desire to improve my diet may well be heightened by the fact that I’ll be forty years old next week. As we age, weight becomes easier to gain and harder to shift, and I suppose I am motivated by a desire to hang on to my youth for just a little bit longer…will all this help in my efforts to look and feel rejuvenated? We shall see. If you are going to join me in this, please add your comments below and let’s support each other. I’m expecting to feel grumpy without sugar in the first few days, and hungry initially, as my body adjusts to a greener diet.
I’ll keep you posted 🙂