Writing as a MASSIVE chocolate addict/sugar junkie, I am delighted to announce that I’ve made it through the weekend without any sweet stuff whatsoever. I know not everyone who follows my blog will care whether I’m eating sugary food or not (this is a blog about sobriety, after all) but I am noticing some definite parallels with quitting alcohol and sugar, so bear with me – it might help you deal with addiction, regardless of what the object of your addiction is.
I blogged about my desire to cut out sugar because of a suspicion I had that making myself accountable would work wonders as a means of motivation when temptation struck. And, I have to say; this was the single most effective tool over the course of the last three days in me staying sugar-free. There were a couple of wobbly moments (buying my daughter and sister a piece of marshmallow brownie each, and Sunday evening after dinner which, I realised, is a major trigger point for me in terms of gorging on biscuits) when I very nearly caved in, but because I’d blogged about my month off the sugar, I couldn’t do it. I would have felt terrible for going back on my word so soon after announcing publicly that this is what I was planning on doing until November 8th. I even had a friend suggest to me that it would be fine to have a few chocolate biscuits and nobody would know (I know! Naughty, naughty) but I still stuck to my promise – because even if nobody else would have found out, I’d have known, and I couldn’t be duplicitous in that way.
Second big help: being prepared. On Friday I bought loads of fruit and vegetables with which to make delicious smoothies, and also nuts and medjool dates to snack on when I felt peckish. Because there was always something close to hand that did not include sugar (I know fruit contains fructose but I’m not giving that up – just the refined stuff) I never felt as if I was denying myself. I didn’t go hungry or put myself in a position where the cravings would become too much to handle.
Thirdly, I adopted a mantra, which I repeated in my head every time I felt the sweet tooth sensation creeping up on me: ‘You will feel worse afterwards, if you give in and eat this biscuit/cake/sweet, than you do now’. Somehow, this simplistic message worked. I was able to see the pointlessness of giving into my sugar addiction – all I would be doing is perpetuating the habit, providing relief for a craving that would eventually disappear altogether if I ignored it for a sufficient length of time.
Today I don’t feel remarkably different to how I did on Friday, as I am still suffering from a horrible cold. I don’t think I’ve lost any weight either (it has only been three days!). But I do feel light and free mentally, as that regret over losing control of my food intake is noticeably absent. I feel as though I’m making progress. It’s nice to be back in the driving seat of my body, as opposed to letting a sugar addiction take hold.
To summarise, the three biggies that have helped me to achieve the HUGE goal of not eating refined sugar this weekend are as follows: accountability (blogging in my case, but telling people verbally would work just as well), preparation, and a mantra that I repeated in my head every time a craving hit. If you are joining me in this sugar-free challenge, please let me know what is working for you and how you are feeling. Thanks, Lucy x