Soberistas – New Website Coming Very Soon!

In a couple of weeks’ time, will be re-launching with a completely new website. I can’t begin to explain to you how happy I am about this, as it’s what we’ve been working towards for a very long time and it’s finally about to happen! The Soberistas website as it stands was set up on a shoestring budget, and any of you who use it regularly will know what I’m referring to when I mention the word ‘glitches’! Despite this, we are thrilled that the community has grown to over 35,000 in the three and a half years of its life, and are bursting with excitement at the prospect of showing all our wonderful members the Big Reveal in the summer.

I began writing this blog in August 2012, just a couple of months before Soberistas was initially launched in the November of that year. With only a handful of followers back then, the number has grown to well over 6000 and I can honestly say that I’ve loved writing it and have so enjoyed communicating with all the amazing, inspiring people located all over the world who have regularly taken the time to comment on my posts.

Next month, the content of this WordPress blog will migrate across to the new Soberistas website where it will remain for anyone to view. This Soberistas WordPress site will no longer exist. I’ll still be adding new blog posts on although these won’t be under the banner of my own journey in becoming alcohol-free and happy. I’ve reached the end of that epic expedition and think I’ve now told you everything there is to tell about it!

You may have noticed that I’ve been a little quieter than usual of late in terms of my WordPress ramblings. This is because I’ve been writing my new book, The A-Z of Binning the Booze, due to be published on September 10th 2016. This book is a manual, as the title would suggest, to successfully acquiring and then leading an alcohol-free life. I’ve been working on it for many months and I can’t wait to hear what you think of it when it comes out in the autumn. The book will be available on pre-sale on Amazon very soon.

In the meantime and before it finishes for good around mid-September, I will be using this WordPress blog to keep you up-to-date with news of the impending website, so if you are a member of Soberistas, I hope you’ll find this information helpful in the lead up to the launch. As usual, if you have any questions about the new website or about my latest book, please email me on and I’ll get back to you within a day or two. Alternatively, you can leave a comment below.


So finally, a massive thank you to all you wonderful people who have supported and followed me, who have offered such lovely words of encouragement and understanding, and who have been instrumental in creating the amazing Soberistas community right from the off. A great big hats off to you all – vive la sober revolution!

Lucy Rocca xx

Glass Half Full Available to Buy Today

I began writing this blog as a way of working through my feelings in relation to alcohol, specifically how and why I stopped drinking it. For a long period of my life I prioritised, and loved, booze above most other things (not that I was aware of this fact when I drank regularly), and the emotional chasm that opened up as a result of becoming alcohol-free was overwhelming.

At first, when I imagined never drinking wine again, I almost stopped breathing. It felt as though my soul mate had been ripped from my arms. In those early sober days and weeks everything fell away from me; lost and blank, the only possible course of action was to start my life all over again.

Over the course of the last year and a half, I have come to realise that my peculiar love affair with the bottle was not so peculiar after all, and that there are many people in the world who do not have the elusive ‘off-switch’ and who cannot therefore ‘drink responsibly’. Engaging with like-minded people through this blog and on has accelerated my journey from bereft ex-drinker to happy, content and full of love for a life that doesn’t involve alcohol.


If you have enjoyed reading my blog, you may be interested to know that it has been made into a book entitled Glass Half Full (published by Accent Press) which is available to buy in paperback or eBook now. I hope the book will provide people with the knowledge that it IS possible to live happily ever after without a glass to hand, as well as giving an insight into how I managed to wipe clear my booze-addicted brain, learning how to be happy by just being me.

Thank you for following my blog, Lucy x


The Sober Revolution – available to buy now!

A few weeks ago I blogged about the book I’d been writing with Sarah Turner being almost finished, and how thrilled I was at having achieved one of my long-standing dreams. At that stage we were planning on self-publishing because our main goal was to get our book out there as fast as possible with the hope that it would a) help people to understand their relationship with alcohol better and b) describe a mind-set which would enable them, should they adopt the same way of thinking, to feel happy about being a non-drinker. We weren’t keen on the idea of passing the manuscript to numerous potential publishers and waiting perhaps months for a decision, when we were so eager to have our book read by those looking for help with an alcohol dependency.

On the off-chance we decided, very abruptly, to contact a publisher (Accent Press) who we had read about in a newspaper a couple of months earlier and who we felt might understand where we were coming from in terms of our book – we decided that this would be our only attempt to get the book published by someone else, and if we were turned down we would go back to our original self-publishing plan.

Within a day of reading the manuscript our single choice publisher contacted us and informed us that she would absolutely love to publish our book, and that it had had a profound effect on the way that she viewed her own relationship with alcohol – as a result of reading it she had decided to become a non-drinker too, and was thrilled to bits about this sudden lifestyle change.

So here we are, just a few weeks later, with a book published and available to buy as an eBook on Amazon right now, and in paperback format in a week or two. In early January 51On+gbK4vL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-70,22_AA300_SH20_OU02_2014 our book, ‘The Sober Revolution’, will be out in the book shops too.

You can buy ‘The Sober Revolution’ from Amazon or by clicking on the link below – we hope you enjoy reading it, and would love to hear what you think!

Dare to Dream

Occasionally I experience the feeling that I am on the outside of my life looking in. Today was one of those days.

This morning with the baby sleeping upstairs, I spent a couple of hours working on the introduction to the book I have been writing (in conjunction with Sarah Turner of the Harrogate Sanctuary) and allowed myself, for the first time, to acknowledge the fact that we are now on the home stretch and therefore have pretty much written an entire book – a real life, full-length book that is one hundred per cent our creation. I couldn’t and still can’t quite believe it.

I have been banging on to anyone who would listen for years and years that I ‘am writing a book.’ There has always been one simmering on the backburner, a few chapters in the bag before I predictably stalled mid-way, never approaching completion – a multitude of never-ending projects for which I couldn’t quite muster the energy to make my way to THE END.

Wine glass. Broken.

I have made it this far with the book we have spent the last few months putting together as a result of sobering up; a) There would be no subject matter if I was still boozing, b) I would never have met Sarah, my brilliant writing partner, had I maintained my alcohol dependency, c) my creativity was completely sapped by alcohol back in the drinking days and d) I could never have squeezed a project this big and this important into my life amidst all those alcohol-fuelled nights.

So here we are, the last few weeks of work before the writing is finished, the editing done and the proof-reading complete. It feels like such an achievement, not least because this is something which I have been trying to do for almost twenty years. Finally, one of my all-time goals in life has (very nearly) been accomplished.

It just goes to show what you can do when you put down the bottle.