Intention Not Habit

Human beings are conditioned, moulded to our own particular design keeping us trapped in repetitive behaviours. It’s easier to live by habit than intention, but when you do, you are ensuring that your life remains the same – fine if it’s all positive, but not so good if you’re unhappy.

I read this quote on Twitter a couple of days ago: “Live less out of habit and more out of focused intention” – Herman Siu. And it struck me that this is really so important, it amounts to an acutely mindful approach to living and when adhered to, this mantra allows us to continually grow and develop.

Mallorca sea

Drinking too much and suffering all of the associated self-loathing and regrets was only one element of my life that was an outcome of habit as opposed to intention. My intentions were always, don’t drink too much; drink water in between alcoholic drinks; leave whatever social event you are at early; don’t text old boyfriends late at night when you are feeling maudlin and pissed…and so on. But I operated out of habit and so perpetually broke all of my own rules.

I occasionally catch myself now leaning towards old habits. Not booze-related but behaviours that I don’t like and no longer wish to demonstrate. They’re like kneejerk reactions to situations; I slide into them before I even know where I’m headed. Sometimes I don’t think things through fully before I act, I have this impetuous nature that I consistently need to reign in. I have a tendency to the negative, which I hate. I have to really talk to myself quite sternly and switch things around so I expect good things to happen instead of the worst-case scenario (I think this is a hangover from my drinking days when bad things did happen all the time because I was always doing stupid things drunk). I can be slightly anti-social and talk myself into spending too much time alone, which never has a good effect on me but somehow I convince myself it’s OK.

To do the opposite of all of these things requires Herculean strength on some days – massive mind-over-matter brain games, strict talking-tos inside my head, unnatural actions that are completely opposed to my automated responses. It all feels very weird and difficult. But, when you act out of intention rather than habit, you can chip away at ingrained behaviours and start to carve out new ones. And that’s how your life changes – wholesale.