There’s plenty of evidence which suggests that what we eat has a significant impact on our mental health, so if you’re seeking ways to improve your state of mind as part of the battle against the booze, you could start by taking a look inside your fridge and kitchen cupboards.
The vast quantity of studies which have already been conducted in this area indicate that food is highly influential in the development, management and prevention of a wide range of mental health issues, from depression to Alzheimer’s disease. The evidence is building all the time, and suggests that by making changes to what we eat we can really help ourselves stay on track mentally.
Over the next week and as part of our Four Weeks of Well Being, we will be posting lots of articles about ‘Mood Food’ on Soberistas (Facebook, Twitter and WordPress) which will provide you with plenty of information about how you can manage your mental health more effectively simply by following a particular dietary path.
For a comprehensive list of ingredients for improving mental health, see the link below. Bon appetit!
http://themindsanctuary.com/good-mood-food-%E2%80%93-ingredients-to-improve-your-mental-health/
My journey, from wine lover to sober and happy... 
Sounds great and check out ‘Dopamine for Dinner’ a new cookbook just out.. written by the learned, experienced folk at the Malibu Recovery Centre.. all about all this stuff..diet is my next big thing since cutting out booze.. amazing how different foods can affect my moods.
Reblogged this on Far be it from me –.